The IT Band

I’ve had a number of people come in recently with IT (IlioTibial) Band issues, so I thought I’d share this article about whether or not to foam roll. It seems there’s still a lot we don’t know about IT Band- there can definitely be issues at the lower attachment at the knee, but I think at least some of the time what we’re actually dealing with is quads or hip/glute issues. Which is why, if you come in to see me for IT Band issues, we’ll deal with those areas as well!